For those of you who have followed me on social media for a while either on Facebook, Twitter or Instagram, know I am very passionate about food and the power of a vegan diet. I often lead with my dishes, as a professionally trained chef I am admittedly obsessed with creating delicious recipes, because  I want to be able to show people that this way of eating and living does not by any means have to be restrictive, difficult, expensive of overwhelming.

While I love teaching people and my clients about how to successfully transition to a plant based diet, I have started noticing some powerful shifts in their lives once they do adopt this new lifestyle.  This is what I call the ‘domino effects’ of eating plants; you start to notice other areas of your life you are not 100% satisfied with and want to improve upon.  To name a few examples; three of my clients while in my program, decided to leave their current jobs to pursue their true calling in life; they felt empowered to create a new life where their talents, skills and interests are being fully utilized. Another woman who initially came to me because she thought she needed to “clean up” her already vegan diet (you can be vegan and still unhealthy if you resort to processed foods only), but after incorporating whole foods like fruits, vegetables, whole grains and legumes, her mind became clear, and realized she needed help gaining confidence to pursue her life long passion of becoming a full time singer and songwriter.

thefuturebelongs

This is what I call the power of nutrition. Many people walk around in a haze all day, feeling sluggish, always tired and somewhat dissatisfied with life. They can’t quite pinpoint why life has turned out this way, but have no energy to try to figure it out.  They are trying to feverishly catch up with their daily routine, feeling like there is never enough time, and certainly not any time left at the end of the day for themselves.  Why?  They are eating the wrong foods. How you feel is how you eat, and how you eat is how you feel. It’s that simple.  A diet filled with heavy foods high in saturated fat and cholesterol like meat, dairy and eggs will leave you feeling just that.. heavy.  Eating dead foods like animal products won’t have the power to give you energy.  Choose to fill up on vibrant, colorful and alive foods like fruits and vegetables, and your energy level will automatically soar and you’ll discover that you can do so much more with your day, your week, your year…and your life.   Want a high vibrational life? Eat high vibrational foods.

veggies

You might ask me “can it really be this simple, Sunny? Will all my problems go away if I adopt a plant based diet?”  To that I say, of course not right away, but it’s a start, a big start. Once you feel great in your own skin, miracles can happen. Think about it; if you wake up one day and feel amazing, you’ll automatically kick your brain into gear and want to do something fun, something productive.  You feel like you can tackle anything, and most of all: you feel a sense of happiness. That’s all we are looking for in life, isn’t it? To be happy?  Plant based foods have shown to improve your mood, reduces depression and anxiety, and increases productivity.  Go here to check out Dr. Greger from Nutritionfacts.org’s 5 minute video on this topic.

On the contrary, if your first thought in the morning is you just want to go back to bed, have no desire to start your day, dreading what’s to come and feel all around crappy, you are not going to be in a position to inspire anybody, much less yourself. You might just want to continue comforting yourself with crappy, high fat, high sugar foods, not be up for hitting the gym or getting in your exercise, and the cycle continues.  It goes without saying that you also won’t be in any state of mind to do something meaningful to improve on your life where you may need it; changing your job situation,  better your relationships or find time to take care of the person that is most important in your life; YOU.

Where am I going with this? If you are feeling stuck in your current situation, whatever it is, feeling like you are living below your potential but have no idea how to change it, feeling less than confident you are able to create your ideal life and a bit disappointed with how it all turned out, I can help.  We start with how you eat.  We’ll experiment with introducing more color in your life, beginning with your plate.  Once you start feeling more vibrant and alive, you will naturally gain more confidence to start making some moves towards what you’ve always wanted to do in life.  Things your old self just dreamed about, thinking that life is for ‘somebody else’, not you, not the way it turned out for you.  What would your life look like if you accomplished everything you secretly wish and hope for? My role as a coach is to move you from the “wishing and wanting stage”, to the “creating and accomplishing” stage. 

I’m here to tell you that ANYTHING is possible – you can do whatever you want to do, you might just need a little nudge in the right direction, and I’m here to support you with this. Remember; the only thing that is holding you back is you, and possibly, what you are feeding your body.

Get in touch with me here to set up an introductory call where I can learn more about you and for you to hear how I can support you.  Alternatively, email me at sunny@sunnygandara.com – I would love to hear from you and know you’ve got what it takes, so let’s get started today!!!

coaching

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s