Hello beautiful people! I hope you all had a nice weekend! I’m now headed into week 2 of the Eat To Live program by Dr. Joel Fuhrman. I am surprised at how excited I am about this journey and how great I feel; I realize I desperately needed a “boost” in my own self-care and this was just what I needed. Eating mostly raw has given me a vibrant look and feel only whole foods can provide. Results: I am down 5 lbs, although I suspect most of it is water weight (and honestly it’s weird getting on the scale after a year of not going on it once), but I feel less bloated, more energetic and my skin is glowing. So much so, I’ve gotten quite a few compliments from customers at work from people who don’t even know what I’m doing, thinking I’m just drinking a lot of water, which is true too 🙂
As many of you know, the most difficult part of this for me, is not being able to enjoy wine. As a wine buyer and being surrounded by hundreds of wines every day, it takes a little extra effort to work on my mindset and just focus on WHY I’m doing this. The first true test was Memorial Day weekend this past weekend, a vacation associated with BBQ, beers, margaritas, sangria and excess in general. I am happy to report I managed to think the “nothing tastes as good as healthy feels” mantra successfully all weekend, and in the end, didn’t even miss it. Today, I woke up clear-headed and positive – well worth it, as always, in the end. Instead of sitting around doing nothing drinking, we took long walks down by the river and discovered a new trail (the Hudson Valley in New York is SO beautiful this time of year) and worked in the garden and got our tomato plants in the ground:
I also made some very tasty dishes, including these mashed black beans with avocado:
Then I added some veggies, spices and herbs and the mix went into these beautiful lettuce leaves, from lettuce heads I picked up at my local farmer market on Sunday morning:
Here is the recipe for these beauties:
BLACK BEAN LETTUCE BUNDLES
adapted from Dr. Joel Fuhrmans “Eat To Live” book
2 cups cooked black beans, drained and rinsed
1/2 large, ripe avocado, peeled, pitted and mashed
1/2 medium yellow bell pepper, seeded and chopped
4 green onions, chopped
1/2 cup chopped fresh cilantro
1/2 cup mild or medium salsa
juice from 1-2 fresh limes (to taste, I like a lot!)
2 tsp ground cumin
8 large romaine lettuce leaves
In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky. (I season my mix with salt and pepper, although Dr. Fuhrman says no salt… sorry but I like my food well seasoned and that’s probably never going to change). Add all the remaining ingredients except the lettuce and mix.
Place approximately 1/4 cup of the mixture in the center of each lettuce leaf and roll up like a burrito.
While I am not a big believer of “detoxes” and cleanses, I believe that eating a raw vegan diet for a few weeks to clean up your system is highly beneficial. As you can see, eating like this is very easy and inviting; recipes are not complicated, eat only unprocessed foods that grow in the ground or on trees, drink lots of water, and move a little bit every day to honor your body. To me, eating a beautiful, colorful salad like this one I had for lunch yesterday, is so much more inviting than having a grey or brown looking slab of meat dripping with saturated fat on a grill:
I play around with different oil-free dressings to make my salads exciting to eat every day, and I take my time eating now, I don’t just shove it down because “I have to eat a meal”. Feels invigorating!
So what did I do to celebrate my weight loss and successful first week? The old me would probably celebrate with a cheat meal or a glass of wine, but I am careful rewarding myself with food, as I don’t find that gives me much (except for 2 minutes of bliss) anymore. Instead, I took my babies (my gorgeous boxers, Thor and Dallas) on a long, peaceful walk this morning while most people were asleep and took in these beautiful sights:
Each morning I write down at least 20 things I’m grateful for, and I meditate on them during my walk. This keeps me going, and reminds me of my “WHY”. My why is not just about fitting into my old jeans from last year, but it’s about being kind to my body, respecting it and thanking it for working so hard to keep me healthy and alive. What is your why?