Ok folks, so I’ve tried, tested, initiated and attempted many different things since the beginning of the year to try and fit everything in to my new life and routine but I now have come to the conclusion: I have to get up earlier in the morning!! So starting next week (after this hellish week is over, I’m barely coming up for air now to write this), I’m starting with a new sheet of paper, crayons and attitude and getting up at 6am every morning! Can I do it? Of course I can, I just have to put my mind to it! Plus now that we’re headed towards spring, and lighter and warmer days- who wants to stay in bed anyway right?! It’s the only way I will be able to do all the things I need to do while simultaneously staying fit and keeping my routine. Starting March 1 I will have to get “down and dirty” – my last “bad habit” and stop drinking wine, plus trumping up my cardio to lose the last bit of fat so I can get ready for summer! I still haven’t decided 100% on the shows I’m doing, as I’m waiting to get more stabilized financially (shows are expensive, this hobby is expensive!) so I can focus 100% on my condition.
My week will look like this:
Monday: Shoulders and abs (praying my shoulder will get better soon), plus 30 min of cardio
Tuesday: Hams & Glutes
Wednesday: Back plus 30 min light cardio (I don’t like doing cardio on or after leg day but where am I supposed to do it and it has to get done??)
Thursday: Triceps, Abs, Calves, Forearms, 40 min of cardio
Saturday: 40 min cardio
I am also in the process of changing up my workouts – I’ve been doing the same thing now for months, and even though I’m improving weight wise, I think I need to “shock” my body and do something else. Once I’ve got it all figured out I will post details! Now I’m back to work – have a great rest of the week everyone!!